An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Editor’s Note
CORA KASPERSKI • FOCUSED. PRESENT. UNSTOPPABLE.
Zone-Tone METHOD • UNDERSTANDING MIND-MUSCLE CONNECTION
Easy WAYS • To Boost Your Activity Level n active
5 HEALTHY BREAKFAST • Ideas to Try While Losing Weight
TOP 10 THINGS TO FORGET ABOUT
HUNGRY After A Yoga Session?
The Breath That Builds Us Seneca McCue • Strength Through Yoga
QUICK FIXES FOR Under-Eye DARKNESS • By Christina Flach
ASTRO YOGA Postures for your Zodiac sign